Weigh In record (no journal entry) for 14 February 2022
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49.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1043 kcal
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Fat: 48.90g | Prot: 66.42g | Carbs: 86.74g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 肉鬆, 雞蛋（整個）, 椰子油, 小黃瓜. Lunch: 飯糰, 茶葉蛋. Dinner: 冬瓜, 豬肉, 青江菜, 花椰菜. more...
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Losing 0.7 kg a Week
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