Weigh In record (no journal entry) for 14 February 2022
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1043 kcal
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Fat: 37.70g | Prot: 90.78g | Carbs: 85.64g.
Dinner: Ikan Patin, Ikan Asin, Telur Rebus, Gulai Ayam, Nasi Putih. Snacks/Other: Anekabis Gabin Super, Rebo Kuaci Original, Good Day Cappuccino, Semangka. more...
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steady weight
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