Weigh In record (no journal entry) for 14 February 2022
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89.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1858 kcal
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Fat: 46.42g | Prot: 199.58g | Carbs: 160.72g.
Breakfast: Peaches, The Man Shake Chocolate Shake. Lunch: Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Chicken Breast Meat . Dinner: Roasted Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Allens Snakes Alive, Onset Nutrition Whey Protein Isolate Vanilla. more...
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Losing 2.8 kg a Week
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cdlee311's Weight History
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