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I Know I have to DO BETTER and not give up I have to do better and I have to believe in my self. yes the shot help but I will just have to work harder if I get it done (I have to just believe so with God's hand I will do it !!!!!!!!!
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134.4 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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611 kcal
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Fat: 5.03g | Prot: 51.13g | Carbs: 89.29g.
Breakfast: Cuties Mandarin Orange, Brownberry Oatnut Small Slice, Coffee with Milk and Sugar. Lunch: Wish-Bone Just 2 Good! Western Light Dressing, Taylor Farms Salad Mix. Dinner: Cuties Clementines, Kirkland Signature Frozen Shrimp. more...
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steady weight
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