Weigh In record (no journal entry) for 13 February 2022
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104 kg
Lost so far: 6.7 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1706 kcal
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Fat: 56.49g | Prot: 75.75g | Carbs: 219.49g.
Breakfast: Panqueca de Banana. Lunch: Pramesa Molho de Tomate Refogado, Estrogonofe de Frango, Macarrão, Elma Chips Batata Chips Sensações Sabor Frango Grelhado. Dinner: Estrogonofe de Frango, Macarrão, Tio João Arroz Integral Cozido, Elma Chips Batata Palha Tradicional. more...
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Losing 0.5 kg a Week
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