Weigh In record (no journal entry) for 11 February 2022
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86.7 kg
Lost so far: 1.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1993 kcal
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Fat: 82.78g | Prot: 99.13g | Carbs: 148.16g.
Breakfast: K-Bio Cereal-Mix, IronMaxx 100% Vegan Protein Zero, Edeka Bio Bergkäse, Fettreduzierter Cappuccino. Lunch: IronMaxx Protein 30 Coconut, Apfelsaft, Kania Ketchup Light, Spiegelei, Alesto Nuss-Frucht-Mix. Dinner: Oliven, Roter Tafelwein, Beck's Bier (500ml), Edeka Bündnerfleisch, Mischkornbrot, Bergader Almkäse Würzig. Snacks/Other: Choceur Rahm Mandel. more...
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Losing 1.8 kg a Week
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ClausAmmer's Weight History
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