Weigh In record (no journal entry) for 13 February 2022
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65.0 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1002 kcal
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Fat: 29.55g | Prot: 58.79g | Carbs: 143.73g.
Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Noodles, Crayfish (Crawfish) . Dinner: Applebee's Chicken Tortilla Soup (Bowl). Snacks/Other: Saltine Crackers, Bananas , Kroger Peanut Butter Filled Pretzels (10). more...
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Gaining 2.2 kg a Week
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karlastelly's Weight History
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