Weigh In record (no journal entry) for 13 February 2022
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113.5 kg
Lost so far: 2.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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498 kcal
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Fat: 3.75g | Prot: 15.00g | Carbs: 47.60g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Stop & Shop Light Multigrain English Muffin. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 7.0 kg a Week
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TomB0327's Weight History
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