Weigh In record (no journal entry) for 13 February 2022
|
83.6 kg
Lost so far: 8.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1171 kcal
|
Fat: 94.37g | Prot: 48.49g | Carbs: 41.87g.
Breakfast: Swiss Cheese , Decaffeinated Coffee, Splenda No Calorie Sweetener, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Nestle Pure Life Orange Splash. Dinner: Jif Extra Crunchy Peanut Butter, Publix Queen Thrown Spanish Olives, Ranch Salad Dressing , Mexican Blend Cheese, Marketside Cobb Salad. more...
|
|
3483 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Standing - 8 hours, Working - 7 hours, Showering - 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DANNI MARIE's Weight History
|