Weigh In record (no journal entry) for 06 June 2014
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72.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3982 kcal
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Fat: 93.72g | Prot: 306.29g | Carbs: 524.39g.
Breakfast: Extra Sharp Cheddar Cheese, Alvarado Street Bakery California Style Complete Protein Bread, Bananas, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. Lunch: Clif Bar Blueberry Crisp, S&W Black Beans (50% less Sodium), Quest Apple Pie Protein Bar, Extra Virgin Olive Oil, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Broccoli. Dinner: Veggie Breakfast Bacon Strips, Pearled Barley (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. more...
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Gaining 3.2 kg a Week
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