Weigh In record (no journal entry) for 13 February 2022
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83.0 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1504 kcal
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Fat: 79.20g | Prot: 92.92g | Carbs: 130.26g.
Breakfast: American Heritage Cheddar Shredded Cheese, Scrambled Egg , Taco Bell Bold & Creamy Chipotle Sauce, Oscar Mayer Turkey Bacon (15g), Mission Carb Balance Whole Wheat Tortilla (71g). Lunch: Chef Salad, Chicken Tortilla Soup. Dinner: Boiled Egg, Boiled or Steamed Crayfish, Prego Traditional Spaghetti Sauce, Creamette Large Elbow Macaroni. more...
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steady weight
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brookestelly's Weight History
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