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Been running 4 days week for 3 of the past 4 weeks and it seems to be paying off. I have a ton of energy, feel great, and each run gets just a little bit easier. I have also noticed not being hungry as often... I am getting pretty good at judging what to eat to stay full, mostly plant based healthy and under 1400 calories a day- even without counting! And the beautiful weather is only helping give me more excuses to go running outside and walk to the farmers market for the fresh spring harvest :)
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60.8 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 29.97g | Prot: 57.04g | Carbs: 207.30g.
Breakfast: pumpkin butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Sandwich Thins - 100% Whole Wheat, Honey Roasted BBQ Sauce, Lettuce, celery, Carrots, melon, Garden Veggie Patties. Dinner: whole wheat pasta, tomato sauce, shrimp, California Blend Vegetables. Snacks/Other: Fruit Bar Edy's, Glazed Chocolate Cake Doughnut. more...
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2001 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Running - 10/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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