Weigh In record (no journal entry) for 13 February 2022
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78.4 kg
Lost so far: 16.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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794 kcal
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Fat: 34.80g | Prot: 31.91g | Carbs: 101.62g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Fiber One Original Bran Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Amy's Roasted Poblano Enchilada. more...
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Losing 0.3 kg a Week
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applesauce2's Weight History
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