chrisangy's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

75 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

1433 kcal

Fat: 73.39g | Prot: 51.47g | Carbs: 74.76g. Breakfast: Kaffee. Lunch: Gebacken oder Gekochter Lachs, SPAR Ensalada Clasica Gemischter Salat, GutBio Olivenöl Nativ Extra. Snacks/Other: Aldi Moser Roth Chocolat Composé Dark Almond Schokolade , Heineken Bier. more...

2024 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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