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chrisangy
Journal
13 Feb 22
chrisangy's Journal, 13 Feb 22
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Weigh In record (no journal entry) for 13 February 2022
75 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2022:
1433 kcal
Fat: 73.39g | Prot: 51.47g | Carbs: 74.76g.
Breakfast:
Kaffee.
Lunch:
Gebacken oder Gekochter Lachs, SPAR Ensalada Clasica Gemischter Salat, GutBio Olivenöl Nativ Extra.
Snacks/Other:
Aldi Moser Roth Chocolat Composé Dark Almond Schokolade , Heineken Bier.
more...
2024 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chrisangy's Weight History
View Complete History