Weigh In record (no journal entry) for 13 February 2022
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89.2 kg
Lost so far: 17.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2053 kcal
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Fat: 56.58g | Prot: 81.33g | Carbs: 325.36g.
Breakfast: Belvita Bolacha, Walmart Queijo Mussarela, Bauducco Torrada Integral, Café com Leite e Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Seara Bife de Lombo, Feijoada. Snacks/Other: Coxinha, Morangos, Açaí, Pé de Moleque. more...
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Losing 4.2 kg a Week
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silvana crostina s santos's Weight History
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