Weigh In record (no journal entry) for 06 June 2014
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117.2 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 66.89g | Prot: 59.14g | Carbs: 167.01g.
Breakfast: Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Maple Grove Farms Sugar Free Syrup, Plain Pancakes, Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Frito-Lay Baked Potato Chips, Ham Sandwich with Spread. Dinner: Pizza with Meat. more...
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2917 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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