Weigh In record (no journal entry) for 13 February 2022
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1524 kcal
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Fat: 63.74g | Prot: 52.40g | Carbs: 129.75g.
Breakfast: Peanut Butter, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Whole Milk, Coffee, Devonsheer Melba Rounds - Classic. Lunch: Apples, Olive Oil, Yellow and/or Green String Beans Salad. Dinner: Lasagna with Meat. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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