Weigh In record (no journal entry) for 13 April 2011
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86.2 kg
Lost so far: 9.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 57.34g | Prot: 48.20g | Carbs: 236.32g.
Breakfast: Blueberries, 100% Whole Grain Oatmeal, Veggie Omelette For Me, Hashbrowns, Apples. Lunch: Apples, Chocolate Chip Cookie, Boston Cream Pie Cake, Mashed Potato, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Grilled Chicken. Snacks/Other: Cinnamon Toast Crunch Snack Bar, Cheez-It Reduced Fat Baked Snack Crackers, Peanut Butter, Celery. more...
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2623 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fat Man in a Mini-Skirt's Weight History
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