Weigh In record (no journal entry) for 13 February 2022
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60.4 kg
Lost so far: 18.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1469 kcal
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Fat: 49.50g | Prot: 96.90g | Carbs: 174.65g.
Breakfast: Банан, Банан, сырники. Lunch: Компот без Сахара, сырники, Куриные Грудки (Запеченые), Гречка Вареная. Dinner: Вареное Яйцо, Хурма, Капуста Тушеная. Snacks/Other: Апельсин, Творог 5%, Грецкие Орехи, Груши. more...
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Losing 0.5 kg a Week
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Gazizasay's Weight History
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