Weigh In record (no journal entry) for 13 February 2022
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80.3 kg
Lost so far: 10.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1650 kcal
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Fat: 59.52g | Prot: 77.72g | Carbs: 170.96g.
Breakfast: Emmi Milch Laktosefrei, Ölz Vollkorn Soft Sandwich, Gekochtes Ei, Lidl Beerenmischung, Äpfel, Passionsfrucht, Mangos, Erdbeeren, Migros Bio Vollkorn-Haferflöckli. Lunch: Nissin Instant Noodle Soup Curry, Knorr Curry Noodles. Dinner: Migros Sesam-Samen, Frühlingszwiebeln, Sake, Sojasoße, Honig, Brauner Zucker, Saitaku Mirin, Coop Fine Food Miso Paste, Country's Best Rib Eye Steak, Aubergine, Olivenöl, Knoblauch, Kartoffeln. Snacks/Other: Feldschlösschen Alkoholfreies Bier, magerquark, weizenkleie, haferkleie, creme fraiche, SALZ, ei, Dar-Vida Tomaten&Basilikum, Bier. more...
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Gaining 2.8 kg a Week
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seamaster77's Weight History
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