Weigh In record (no journal entry) for 13 February 2022
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1092 kcal
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Fat: 29.41g | Prot: 66.51g | Carbs: 143.57g.
Breakfast: Веселый Молочник Сметана 15%, С.Пудовъ Мука Рисовая, Мёд, Творог 5%. Lunch: Рис Отварной, Menza Том Ям. Dinner: Слобода Йогурт. more...
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Losing 7 kg a Week
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wow_agniya's Weight History
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