Weigh In record (no journal entry) for 06 February 2022
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77.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1712 kcal
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Fat: 62.87g | Prot: 58.72g | Carbs: 226.79g.
Breakfast: Mandeln, Birnen, Clementinen, Kiwi, DM Bio Schoko Dinkel Porridge, Milch 1,5%. Lunch: Gewöhnliche Grissini. Dinner: REWE Avocado, Cucina Balsamico Creme, Cucina Olivenöl, Radicchio, Beste Ernte Kichererbsen, Rote Kartoffeln (Fruchtfleisch und Schale), REWE Beste Wahl Cherry Roma Tomaten, Cucina Olivenöl, Aldi Bio Mozzarella, Hokkaido Kürbis. Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
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1999 kcal
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Exercise:
Cooking - 45 minutes, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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