Weigh In record (no journal entry) for 05 February 2022
|
77.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1317 kcal
|
Fat: 39.44g | Prot: 40.92g | Carbs: 195.09g.
Breakfast: Milch 1,5%. Lunch: Rocher Rocher. Dinner: Zwiebeln, Dinkelnudeln, Knorr Soße Zum Braten Extra, Cucina Olivenöl, Rotkohl, Karotten, Rote Paprika, Rinderhüftsteak. Snacks/Other: Wintertraum Gewürz Spekulatius. more...
|
|
2211 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|