Weigh In record (no journal entry) for 13 February 2022
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1885 kcal
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Fat: 72.18g | Prot: 59.96g | Carbs: 208.33g.
Breakfast: Milch 1,5%. Lunch: Dr. Oetker Intermezzo Thunfisch mit Zwiebeln , Latte Macchiato. Dinner: Gustavo Gusto Vier Käse für ein Halleluja, Gustavo Gusto Tonno E Cipolla. Snacks/Other: Mumm Extra Dry, Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Aldi Cashewkerne. more...
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2266 kcal
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Exercise:
Reading - 3 hours, Driving - 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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