kitkat.me's Journal, 13 Feb 22

kitkat.me's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2022

41.5 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

771 kcal

Fat: 24.25g | Prot: 67.58g | Carbs: 64.79g. Breakfast: Яйцо Куриное, Словяночка Молоко 2,5%, Гринвиль Капуста Квашеная с Морковью. Lunch: Ашан Спринг-Ролл. Dinner: Гринвиль Капуста Квашеная с Морковью, Верес Огурцы Маринованные , Куриное Филе. Snacks/Other: Fit Kit Protein Cake Romovaya Baba. more...

1219 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kitkat.me's Weight History

View Complete History

kitkat.me's Journal, 13 Feb 22

Submit a Comment

kitkat.me's Weight History