Weigh In record (no journal entry) for 12 February 2022
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1609 kcal
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Fat: 38.85g | Prot: 101.59g | Carbs: 203.77g.
Breakfast: Milkeria Yogurt Greco 0%, Morato American Sandwich Integrale, Conad Nocciole Sgusciate, Milkeria Yogurt Greco 0%, Perugina Fondente Extra Nero 95%, Myprotein Gluten Free Rolled Oats. Lunch: EuroCompany Mandorle Sgusciate, Myprotein Protein Wafer Chocolate Hazelnut, Consilia Riso Parboiled, Amadori Hamburger di Pollo. Dinner: Myprotein Protein Wafer Chocolate Hazelnut, Gran Mare Tonno al Naturale, Consilia Riso Parboiled. Snacks/Other: Myprotein Impact Whey Protein Mocha, Morato American Sandwich Integrale. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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