Weigh In record (no journal entry) for 06 June 2014
|
63.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 82.74g | Prot: 70.99g | Carbs: 256.20g.
Breakfast: Publix Red Seedless Grapes, Kellogg's Raisin Bran Crunch, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Dried Prune, 365 Organic Light Unsweetened Soy Milk. Lunch: Hannaford Flatbread Pepperoni Pizza, Hillshire Farm Oven Roasted Turkey Breast, Eat Smart Ginger Bok Choy Vegetable Salad Kit, Earthbound Farm Organic Mixed Baby Greens Salad, Giant Eagle Cherry Tomatoes, Whole Foods Market Diet Delight Trail Mix. Dinner: Cabbage Salad or Coleslaw with Dressing, Chocolate Chip Cookie, Dole Crushed Pineapple in 100% Pineapple Juice, Rosina Swedish Style Meatballs. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Private Selection Organic Light Plain Soy Milk, Good Sense Sesame Oat Bran Sticks, Hershey's Milk Chocolate Bar. more...
|
|
2206 kcal
|
Exercise:
Yard Work (gardening) - 43 minutes, Walking (slow) - 3/kph - 38 minutes, Standing - 2 hours and 30 minutes, Housework - 1 hour and 47 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes, Sitting - 3 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momfield's Weight History
|