Weigh In record (no journal entry) for 13 February 2022
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114.9 kg
Lost so far: 11.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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897 kcal
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Fat: 39.37g | Prot: 66.88g | Carbs: 72.67g.
Breakfast: Dinkelbrot, Baby-Spinat, Parmesan (Gerieben), Aldi Kochschinken, Linessa Gourmet Katenschinken, Tomaten, Ei. Lunch: Aldi Jasmin Reis, Edamame, Weißkohl, Möhren, Lidl Rinderhackfleisch. more...
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Losing 2.1 kg a Week
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HeisseKirsche's Weight History
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