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gestern ca. 1000 kcal./F15 Tag 3 ohne Sport
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64 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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917 kcal
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Fat: 37.89g | Prot: 81.38g | Carbs: 62.27g.
Breakfast: Forever Aloe Vera Gel, Aldi Bio Bio Haferdrink Natur , Forever Ultra Vanilla Shake Mix . Lunch: Parmesan (Gerieben), Cirio Polpa, Weihenstephan Frische Sahne Zum Kochen, Zucchini, Rote Paprika, Gelbe Paprika, Olivenöl, Hähnchenbrustfilet. Dinner: Byodo Himbeer Balsam, Kresse, Salakis Feta Light, Avocado, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Forever Fiber. more...
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Losing 0.7 kg a Week
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kleene2309's Weight History
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