Weigh In record (no journal entry) for 13 February 2022
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2609 kcal
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Fat: 60.46g | Prot: 140.99g | Carbs: 374.63g.
Breakfast: Gentilini Fette Biscottate, Milbona Dessert Proteico al Cioccolato. Lunch: Olio Extra Vergine di Oliva, Kiwi, Parmigiano (Grattugiato), Pane Bianco, Chiacchiere, Combino Tagliatelle All’Uovo, Spezzatino di Manzo. Dinner: Coop Prosciutto Cotto a Cubetti, Pane Bianco, Kiwi, Ketchup, Aia Fesa di Tacchino Arrosto, Certossa Piadina. Snacks/Other: Zucchero, Conad Pane per Sandwich (39g), Vivo Meglio Gallette di Mais. more...
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steady weight
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antonio-panico's Weight History
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