Weigh In record (no journal entry) for 13 February 2022
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97.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1476 kcal
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Fat: 67.42g | Prot: 83.16g | Carbs: 133.81g.
Breakfast: Peterselie, Zwarte Peper, Zout, AH Filet Americain Mager, Melkan Halfvolle Melk, Melkan Roomboter Ongezouten, Wit Brood. Lunch: Gekookt Ei, Peterselie, Zwarte Peper, Zout, AH Wit Frans Stokbrood, Melkan Roomboter Ongezouten, AH Filet Americain Mager. Dinner: Jumbo Achterham, Knoflook, Uien, AH Geraspte Goudse Kaas Belegen 48+, King Rijstolie, Aardappel Anders Tuinkruiden Knoflook, AH Tartaar, AH Basic Paneermeel , Zwarte Peper, Zout, Bloemkool. Snacks/Other: Pepsi Pepsi Max, Droge Worst, Basilicum, AH Elstar Appel. more...
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Losing 2.8 kg a Week
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Waterzon's Weight History
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