Weigh In record (no journal entry) for 13 February 2022
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88.8 kg
Lost so far: 48.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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627 kcal
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Fat: 14.58g | Prot: 74.40g | Carbs: 47.00g.
Breakfast: IronMaxx 100% Whey Protein, Eiskaffee, Milfina Milch 1,5% Fett. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Snacks/Other: Eiskaffee. more...
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Losing 5.6 kg a Week
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