Weigh In record (no journal entry) for 13 February 2022
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2485 kcal
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Fat: 71.78g | Prot: 140.36g | Carbs: 312.03g.
Breakfast: Albume d'uovo, Sciroppo d'acero, Fage Yogurt Greco Total 0%, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Pam Panorama Pollo al Forno Semplici e Buoni, Patata Bollita, Bianchi Zucca Cotta a Vapore, Porri, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Carrefour Speck, Esselunga Equilibrio Pizza Margherita Integrale . Snacks/Other: Pasticcini, Parmareggio Parmigiano Reggiano 22 Mesi. more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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