Weigh In record (no journal entry) for 13 February 2022
|
68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
2236 kcal
|
Fat: 110.14g | Prot: 117.64g | Carbs: 191.07g.
Breakfast: Noce di Cocco, Fage Fruyo Cocco 1,3%, Prozis Protein Malts. Lunch: Fragole, Noce di Cocco, Amadori Jambleu , Pomodorini, Fontina, Cuor di Malga Scamorza Affumicata, Carrefour Crocchette di Patate, Amadori Cordon Bleu con Cotto di Tacchino e Formaggio . Dinner: Torta Caprese, Buitoni Sfoglia Delicata Rotonda, Alpro Latte di Mandorla, Eridania Zucchero, Mela, Buitoni Sfoglia Delicata Rotonda, Alpro Latte di Mandorla, Eridania Zucchero, Mela, PanBauletto Integrale, Farina Bianca, Esselunga Burro, Tipiak Coquilles Saint Jaques, Lumacheria Italiana Coscette di Rana , Lumacheria Italiana Lumache alla Borgogna. Snacks/Other: EuroCompany Crema di Anacardi, Coop Mozzarelline Impanate Surgelate, Coop Olive Ascolane. more...
|
|
2427 kcal
|
Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|