Weigh In record (no journal entry) for 13 February 2022
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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965 kcal
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Fat: 39.41g | Prot: 78.52g | Carbs: 68.72g.
Breakfast: Кофе с Молоком, Ricco Джем Имбирь-Лимон, Сырники Домашние. Lunch: Жареная или Запеченная Курица, Bauer Киноа с Овощами. more...
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Losing 1.4 kg a Week
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blackcat06's Weight History
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