Weigh In record (no journal entry) for 13 February 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1473 kcal
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Fat: 58.55g | Prot: 75.30g | Carbs: 162.91g.
Breakfast: Aldi Trauben Kernlos, REWE Beste Wahl Cherry Roma Tomaten, Kaufland Schwarzwälder Schinken, Goldähren Vollkorn Toast, Жареное Яйцо. Lunch: Салат Овощной с Маслом, Шампиньоны Жареные, Buitoni Capellini, Котлеты из Куриной Грудки. Dinner: Weideglück Landjoghurt Mild 1,5% Fett, Салат Овощной с Маслом. Snacks/Other: Кофе с Молоком, Kerrygold Butter, Lidl Sesamring. more...
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Losing 1.6 kg a Week
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janziktanzik's Weight History
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