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Bike ride on Wednesday and Soccer last night. I can feel the lack of the sugar cravings after just a day or two away from the "treats" they leave at work.
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75.7 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 53.93g | Prot: 79.85g | Carbs: 168.65g.
Breakfast: Plain or Buttermilk Biscuits, Fried Egg. Lunch: Unsweetened Iced Tea, Zapp's Jalapeno Potato Chips, Ole 10" Flour Tortillas, Baked or Broiled Tuna. Dinner: Tostitos Multigrain Scoops, Rum, Seagram's Ginger Ale, Cobblestone Mill Whole Wheat Sub Rolls, Tony chacheres Chicken sausage green onion& jalapeño. more...
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2108 kcal
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Exercise:
Desk Work - 8 hours, Resting - 1 hour, Sleeping - 15 hours. more...
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steady weight
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