truww's Journal, 10 Feb 22

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почти последняя неделя трени хлои

79.4 kg Lost so far: 6.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

778 kcal

Fat: 16.63g | Prot: 16.68g | Carbs: 155.54g. Breakfast: Яблоко. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Постный Борщ. Dinner: Яблоко, Морковь, Огурец (без Кожуры), Гречка Отварная. more...

2434 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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truww's Journal, 10 Feb 22

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truww's Weight History