Weigh In record (no journal entry) for 13 February 2022
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72.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2242 kcal
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Fat: 104.13g | Prot: 89.83g | Carbs: 223.29g.
Breakfast: Doğadan Rezene Çayı , Ceviz, Fıstık Ezmesi, Untad Yöresel Tam Buğday Tortilla Lavaş. Lunch: Eker Kaymaklı Tava Yoğurdu , Heinz Acılı Mayonez, Heinz Light Ketçap , Heinz Light Mayonez, Fırında Köfte, Filiz Tam Buğday Makarna . Dinner: Çerezya Çikolata Kaplamalı Leblebi. Snacks/Other: Peyman Bahçeden Ortaya Karışık Klasik, Muhammara, Rus Salatası, Humus, Kivi Meyvesi. more...
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Losing 0.7 kg a Week
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melikersin's Weight History
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