Weigh In record (no journal entry) for 13 February 2022
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60.6 kg
Lost so far: 15.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1158 kcal
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Fat: 74.13g | Prot: 32.02g | Carbs: 89.50g.
Breakfast: Sahanda Yumurta, Uno Tam Buğday Tava Ekmeği, Patates Kızartması, Sigara Böreği. more...
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Losing 1.6 kg a Week
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