Weigh In record (no journal entry) for 13 February 2022
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1574 kcal
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Fat: 45.27g | Prot: 92.53g | Carbs: 207.83g.
Breakfast: Noci del Brasile, Kiwi, Il Buon Pane Filone Rustico , Alpro Latte di Mandorla senza Zuccheri, Caffè (dalla Moca, Decaffeinato). Lunch: Auchan Olio Extravergine di Oliva , La Molisana Spaghetti, Cavolfiore. Dinner: Misura Fibrextra Integrale, Spiedi Arrosticini di Agnello, Sottaceti, Pomodori, Coop Valeriana. Snacks/Other: Fage Fruyo 0% Vaniglia, Mela Annurca, Chiquita Banana. more...
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1746 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Barby74@'s Weight History
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