Weigh In record (no journal entry) for 13 February 2022
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93.3 kg
Lost so far: 26.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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549 kcal
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Fat: 20.51g | Prot: 57.73g | Carbs: 30.12g.
Breakfast: Oatsome Mango Mia, Belbake Gemahlene Mandeln, Milbona Skyr Pur, Milbona H-Milch 1,5% Fett. Lunch: Ei, Kakaopulver (Ungesüßt), Milbona Quark Magerstufe, Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein. more...
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Losing 0.2 kg a Week
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