Weigh In record (no journal entry) for 13 February 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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764 kcal
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Fat: 31.17g | Prot: 36.91g | Carbs: 80.83g.
Breakfast: K-Classic Limburger, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gut & Günstig Mini Hähnchen Schnitzel, Hopf Kartoffelsalat Sächsische Art. Dinner: Mandarine, Knusperone Premium Knusper Müsli Triple Choc, Frankenland Joghino 1,5%. more...
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1780 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
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Losing 1.4 kg a Week
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