Weigh In record (no journal entry) for 13 February 2022
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62.3 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1966 kcal
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Fat: 94.22g | Prot: 77.55g | Carbs: 189.87g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Metzgerfrisch Lachsschinken, Philadelphia Balance, Butter, Roggenvollkornbrot. Lunch: Sauce Hollandaise, Kaffee mit Milch, Beck's Alkoholfrei, Yorma's Baguette Mehrkorn, Kartoffelpüree, Gekochte Linsen, Lachstatar. Dinner: Bauer's Schinkenwurst, Butter, Wasa Müsli Gourmet. Snacks/Other: Kaffee mit Milch, Moss Belgischer Reisfladen. more...
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1861 kcal
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Exercise:
Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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