Weigh In record (no journal entry) for 13 February 2022
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79.5 kg
Lost so far: 23.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1352 kcal
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Fat: 68.04g | Prot: 46.26g | Carbs: 141.87g.
Breakfast: Tahin Helvası, Zeytin, Kızarmış Yumurta, İçim Tam Yağlı Taze Kaşar Peyniri, Sucuk. Lunch: Havuç, Üzüm, Leblebi, Lezzethane Tereyağlı Çörekotlu Tuzlu Kurabiye. Dinner: Domatesler, Zeytin, Pişi, Patatesli Poğaça, Ayran. more...
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Losing 1.4 kg a Week
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ebrucebrail's Weight History
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