Weigh In record (no journal entry) for 13 February 2022
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1660 kcal
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Fat: 36.15g | Prot: 110.99g | Carbs: 214.78g.
Breakfast: Drautaler Leicht, German Cherry Tomatoes, ölz vollkorn, Toastschinken, Cucumber (Peeled), Formil Leichtmilch, Kaffee Kapsel. Lunch: Drautaler Leicht, German Cherry Tomatoes, ölz vollkorn, Toastschinken, Cucumber (Peeled). Dinner: Golden Delicious Äpfel, Drautaler Leicht, German Cherry Tomatoes, ölz vollkorn, Toastschinken, Cucumber (Peeled), Formil Leichtmilch, Kaffee Kapsel. Snacks/Other: Formil Leichtmilch, Kaffee Kapsel, Formil Leichtmilch, Kaffee Kapsel, Drautaler Leicht, German Cherry Tomatoes, ölz vollkorn, Toastschinken, Cucumber (Peeled), Drautaler Leicht, Vollkorn Soft Sandwich, Toastschinken. more...
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steady weight
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michael.wutzl's Weight History
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