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I think I have this under control. :)
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52.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 8.90g | Prot: 28.82g | Carbs: 75.91g.
Breakfast: Strawberries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Gala Apples, Nonfat Vanilla Greek Yogurt. Dinner: Grilled Zucchini, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Black Olives, Red Raspberries, Dried Cherries, Colby Jack Cheese, Lettuce. Snacks/Other: Honey Wheat Pretzel Twists. more...
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1566 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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