Weigh In record (no journal entry) for 13 February 2022
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60.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1908 kcal
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Fat: 71.23g | Prot: 108.84g | Carbs: 196.23g.
Breakfast: Tavuk Göğüs Eti, Ceviz, Bal, Tam Buğday Ekmeği, Tulum Peyniri, Yumurta. Lunch: President Krema, Yurdum Bezelye Konservesi, Tavuk Göğüs Eti, Bim Makarna. Dinner: Pınar Doğal Yoğurt, Yumurta Beyazı, Yumurta, Tukaş Bezelye, Tam Buğday Ekmeği, Nutella Nutella. Snacks/Other: Yöremce Cin Mısır. more...
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Gaining 0.2 kg a Week
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