Weigh In record (no journal entry) for 13 February 2022
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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3584 kcal
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Fat: 141.16g | Prot: 251.47g | Carbs: 353.93g.
Breakfast: Castagne Arrosto, Alpro Latte di Soya Bio, Sojasun Greek Style Vaniglia , Proteine Whey, Valfrutta Ceci Cotti a Vapore, Marmellata di Arance, Matt Pane Segale Bio, Ritter Sport Cacao Selection 61%. Lunch: Sojasun Greek Style Naturale, Yogurt delle Alpi Yogurt 3,5%, Sgombro, Tre Mulini Polenta Istantanea , Carote. Dinner: Alpro Latte di Soya Bio, Carote, Pomodori, Valfrutta Ceci Cotti a Vapore, Sgombro. Snacks/Other: Bolmea Gelato Cioccolato, Nocciola e Granella di Nocciole, Enervit Performance Bar, Matt Ultra Protein 36%. more...
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Gaining 1.8 kg a Week
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