Weigh In record (no journal entry) for 13 February 2022
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72.2 kg
Lost so far: 10.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1176 kcal
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Fat: 45.05g | Prot: 66.06g | Carbs: 128.43g.
Breakfast: Суп Куриный с Рисом, Кофе с Сахаром. Lunch: Чай с Сахаром, Суп Куриный с Рисом. Dinner: Торчин Майонез Европейский 72%, Чеснок, Жареная Рыба (в Панировке), Рис с Овощами. more...
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Losing 2.6 kg a Week
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irchik8792's Weight History
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